what is a sleep divorce

A sleep divorce is an arrangement where couples sleep separately from each other in order to improve their sleep hygiene, which can help their relationship in the long run. It is a solution for couples who love each other but dread bedtime together. A survey of 3,000 Americans found that about 31% of respondents would like a sleep divorce in their relationship. According to Dr. Erin Flynn-Evans, a consultant to the American Academy of Sleep Medicine, there are benefits for some partners to sleep separately. Studies demonstrate that when one bed partner has a sleep disorder, it can negatively affect the other sleeper. For example, bed partners tend to wake up at the same time when one has insomnia. Sleeping apart can also give couples a chance to miss each other, resulting in a happy reunion every morning. However, it is important to remember that sleeping together doesn’t always save a marriage any more than sleeping apart can ruin one. A sleep divorce isnt going to work for every couple, but if you or your partner are struggling with sleep deprivation, it's worth considering.