A spinning class, also known as a spin or cycle class, is a group indoor cycling workout held in a studio using stationary bikes designed specifically for this purpose
. It is a low-impact, high-intensity cardiovascular exercise that typically lasts between 45 minutes to an hour and is led by an instructor who guides participants through various cycling exercises such as sprints, climbs, and intervals, often set to energetic music
. Spinning targets major muscle groups including the quads, calves, glutes, and core, combining endurance, strength, and interval training to burn calories and improve cardiovascular health
. The workout intensity can be adjusted by changing the bike's resistance, making it suitable for all fitness levels from beginners to experienced cyclists
. Classes often simulate different terrains like flat roads and hill climbs to vary the workout
. The atmosphere in a spinning class is typically motivating and social, with instructors encouraging participants to push their limits while riding together in a group setting
. This group dynamic, along with the music and instructor guidance, helps maintain engagement and motivation throughout the session
. In summary, a spinning class is a structured, instructor-led indoor cycling workout designed to improve cardiovascular fitness, build lower-body strength, and burn calories in a motivating group environment
