Thai massage, also known as Thai yoga massage, is a traditional therapy that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is part of traditional Thai medicine and works with the bodys energetic pathways, also called sen. Here are some key facts about Thai massage:
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Techniques: Thai massage combines compression, acupressure, and passive stretching to increase the range of motion in joints and muscles. The therapist applies massage with their hands and feet, and no oils or creams are used.
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Duration: In Thailand, a treatment can often last up to 2 hours, but in Western countries, a Thai massage typically lasts between 30 and 90 minutes.
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Body parts treated: Thai massage can treat the back, gluteal muscles, legs (front and back), arms, head, and shoulders.
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Benefits: Thai massage has many health benefits, including lowering stress, boosting energy, improving athletic performance, and relieving muscular tension. It can also improve flexibility and stimulate organs.
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Clothing: Unlike traditional massages, clients keep their clothes on during a Thai massage.
Thai massage has a long history, dating back to at least 2,500 years ago, and many historians attribute its start to an Indian doctor named Shivago. While much of the history of Thai massage is a mystery, it is clear that it is an ancient form of healing that has been passed down orally for centuries.
