what is acerola

Acerola is a fruit that is native to Central America, northern South America, Mexico, and the Caribbean. It is commonly used to prevent vitamin C deficiency and is a rich source of vitamin C, which is an antioxidant. Acerola also contains many minerals and other vitamins, including beta-carotene, lutein, thiamine, riboflavin, niacin, pyridoxine, folic acid, and pantothenic acid. It is used to treat or prevent scurvy, a disease caused by vitamin C deficiency, and is also used for preventing heart disease, “hardening of the arteries” (atherosclerosis), blood clots, and cancer. Acerola is POSSIBLY SAFE for most adults, but it can cause some side effects including nausea, stomach cramps, sleepiness, and insomnia. Doses that are too high can cause diarrhea. Acerola is also used as an astringent, which could make it helpful for treating skin blemishes, promoting skin elasticity, and aiding digestive issues. It may even have use as an antimicrobial mouthwash. Acerola is a promising source of potent antioxidants like ascorbic acid and other phytonutrients like phenolics, and carotenoids.