AG1, formerly known as Athletic Greens, is a powdered nutritional supplement designed to provide comprehensive daily foundational nutrition in one scoop. It contains a science-driven formula of 75 vitamins, minerals, probiotics, digestive enzymes, antioxidants, traditional mushrooms, fiber, and natural plant compounds aimed at supporting overall health including digestion, energy, immune function, and brain health
. Key features of AG1 include:
- A blend of whole food-sourced nutrients and probiotics, including 7.2 billion CFU of beneficial bacteria strains like Lactobacillus acidophilus and Bifidobacterium bifidum to support gut health
- A proprietary alkaline, nutrient-dense raw superfood complex with ingredients such as spirulina, chlorella, wheatgrass, beetroot powder, and various fruit and vegetable extracts linked to eye, heart, and gut health benefits
- Added vitamins and minerals like vitamins A, C, E, B-complex, zinc, selenium, chromium, calcium, and magnesium, often in amounts exceeding daily values
- Digestive enzymes like bromelain to aid protein digestion and prebiotic fibers (e.g., inulin, apple powder) to nourish gut bacteria
- Free from sugar, artificial sweeteners, gluten, dairy, and peanuts, and certified for purity and safety by independent programs such as NSF Certified for Sport and the Cologne List
AG1 is marketed as a convenient all-in-one supplement that can replace multiple individual supplements such as multivitamins, probiotics, and green powders. It is recommended to be taken once daily, typically mixed with water on an empty stomach for optimal absorption
. While many users report benefits like improved digestion, energy, and immune support, scientific evidence on the effectiveness of all ingredients in the specific doses provided is limited, as the company does not disclose exact amounts of each component in proprietary blends
. In summary, AG1 is a comprehensive greens powder supplement designed to support daily nutritional needs and overall wellness through a blend of vitamins, minerals, probiotics, superfoods, and enzymes in a single daily scoop
