what is alcohol sugar

Sugar alcohol is a type of reduced-calorie sweetener that is often found in chewing gums, protein bars, puddings, and other processed foods. They are organic compounds that are typically derived from sugars and contain one hydroxyl group (-OH) attached to each carbon atom. Sugar alcohols are used as sweeteners and bulking agents in the food industry and are often used in place of table sugar (sucrose) in order to offset their low sweetness. They are also used in toothpaste and mouthwash because they do not cause cavities. Some common sugar alcohols include xylitol, erythritol, sorbitol, maltitol, and mannitol. Sugar alcohols are absorbed at 50% of the rate of sugars, resulting in less of an effect on blood sugar levels as measured by comparing their effect to sucrose using the glycemic index. Sugar alcohols are considered low calorie sweeteners and are about 25-100% as sweet as sugar. They are also considered low digestible carbs, meaning that when you eat them, your small intestine doesn’t completely absorb them. Instead, they travel to your large intestine, where bacteria ferment them. While sugar alcohols are generally considered safe, they may have a small laxative effect if consumed in excess.