Alkaline water is water that has been treated to have a higher pH than regular drinking water. It typically has a pH level of 8 or 9, compared to the neutral pH of 7 for regular water. Proponents claim that it can neutralize acid in the bloodstream and provide greater hydration, among other health benefits. However, extensive scientific evidence has debunked these claims, and there is no medical evidence for any health benefits of alkaline water
. The pH level of water is important because it determines how acidic or alkaline it is. Water with a pH below 7 is considered acidic, while water with a pH above 7 is considered alkaline. Alkaline water is slightly less acidic than regular drinking water and contains alkaline minerals, but not all of its potential benefits are proven
. Despite the marketing hype, there is not much scientific evidence to support the health benefits of alkaline water, and it is generally considered safe to drink
