what is an apricot

An apricot is a fruit from the botanical family Prunus, which also includes peaches, cherries, plums, and nectarines, as well as almonds. They are round to slightly oblong, and measure 1 1/2 to 2 inches in diameter. Their color can range from yellow to deep orange, often with red or rosy touches. Their flavor is sweet to slightly tart, with soft, juicy flesh that surrounds a hard stone at the center. Apricots are mainly eaten raw, but can also be used in cooking, and are often dried. They are low in fat but rich in vitamin A and beta-carotene, and are a good source of flavonoids, an antioxidant that helps to protect against inflammation and cell damage.