what is an avocado

An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a good source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados are a great cholesterol- and sodium-free alternative to processed foods and are a good source of essential nutrients, such as fiber, folate, Vitamin K, pantothenic acid, and copper