An emotional affair is a type of relationship between people that mimics or matches the closeness and emotional intimacy of a romantic relationship while not being physically consummated. It is a non-sexual relationship involving a similar level of emotional intimacy and bonding as a romantic relationship. Emotional affairs are often considered a betrayal due to the level of intimacy experienced with someone who is not the main partner. An emotional affair may emerge from a friendship and progress toward greater levels of personal intimacy and attachment. Emotional affairs are maintained in secrecy and assume a violation of trust or established norms within a serious relationship.
Here are some signs that you may be having an emotional affair:
- You find yourself sharing more personal information with the other person than with your partner.
- You feel excited to see or talk to the other person.
- You prioritize spending time with the other person over your partner.
- You feel guilty or defensive about your relationship with the other person.
- You daydream or fantasize about a romantic relationship with the other person.
- You feel emotionally dependent on the other person.
- You feel like you cant talk to your partner about your feelings or problems, but you can with the other person.
- You feel like the other person understands you better than your partner.
- You feel like you are in love with the other person.
It is important to note that emotional affairs can be just as damaging to a relationship as physical affairs and can lead to the destruction of a relationship.
