An identity crisis is a period of uncertainty or confusion in a persons life when their sense of identity becomes insecure and unstable. It is a personal, psychosocial conflict that often occurs during adolescence, though it may happen at any time. The term was coined by German psychologist Erik Erikson, who developed a stage theory of identity development involving the resolution of a conflict over the 8 stages of the lifespan. During the stage of psychosocial development in which identity crisis may occur, called identity cohesion vs. role confusion, adolescents are faced with physical growth, sexual maturity, and integrating ideas of themselves and about what others think of them. Adolescents therefore form their self-image and endure the task of resolving the crisis of their basic ego identity.
An identity crisis can happen at any time and is often triggered by a change in a person's life, such as a major life event, career change, dissatisfaction, or gender dysphoria. Some common signs of an identity crisis include:
- Confusion about one's social role and sense of self
- Feeling lost or directionless
- Questioning one's beliefs, values, and goals
- Feeling a sense of emptiness or lack of purpose
- Trying on different identities and ways of being
An identity crisis is not necessarily a negative experience and can encourage personal growth and development. However, if a person experiences intense dissatisfaction or confusion about their identity, they may consider talking with a doctor or mental health professional for support. An identity crisis can be resolved through self-exploration, therapy, and help from a support system.
