what is an ultra processed food

Ultra-processed food is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. These products are designed to be highly profitable, convenient, and hyperpalatable, often through the use of additives to make them edible, palatable, and habit- forming. They are typically not consumed with or as part of minimally processed foods, dishes, and meals, and are designed to be ready-to-eat or ready-to-heat. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They are often less filling, higher in calories and sugar, lower in protein and fiber, and are associated with obesity. Examples of ultra-processed foods include ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, and instant soups