An unhealthy relationship is characterized by patterns of behavior that harm one or both partners emotionally, physically, or psychologically. Key features include:
- Control and Power Imbalance: One person dominates decision-making, isolates the other from friends and family, or uses manipulation and intimidation to maintain control
- Poor Communication: Lack of open, respectful communication, frequent misunderstandings, yelling, accusations, or silence that prevent resolution of conflicts
- Lack of Trust and Dishonesty: Partners may lie, steal, or be unfaithful, leading to insecurity and suspicion
- Disrespect and Criticism: Belittling, name-calling, ridicule, or talking behind the other’s back are common, eroding self-esteem
- Emotional and Physical Abuse: This includes insults, emotional manipulation (such as gaslighting), physical violence, sexual coercion, or threats
- Jealousy and Possessiveness: Excessive jealousy, obsessive behavior, and monitoring through social media or other means create fear and limit autonomy
- Overdependence and Enabling: One partner may be overly dependent or enable unhealthy behaviors, leading to imbalance and resentment
- Lack of Boundaries: Disregard for personal space, time, or decisions, pressuring the other to do things they are uncomfortable with
- Imbalance of Effort: One partner invests more emotionally and practically, leaving the other feeling unsupported, isolated, and drained
Unhealthy relationships often leave individuals feeling anxious, unhappy, fearful, or walking on eggshells. Recognizing these signs can help individuals seek support or consider ending the relationship for their well-being
