Apple cider vinegar is a type of vinegar made with crushed apples, yeast, and sugar, and it has several uses and benefits. Here are some of the most common uses and benefits of apple cider vinegar:
Uses:
- As an ingredient in foods like salad dressings, pickles, and marinades.
- As a home remedy for everything from fighting germs to preventing heartburn.
- As a common remedy for skin conditions like dry skin and eczema.
- In cooking, as a simple addition to foods like salad dressings and homemade mayonnaise.
- In cleaning, washing hair, preserving food, and improving skin function.
Benefits:
- May help lower blood sugar levels and aid weight loss.
- May lower cholesterol levels and increase "good" cholesterol.
- May reduce belly fat and help manage blood sugar levels.
- May improve insulin sensitivity after eating carbohydrates.
- May increase feelings of fullness and help to lower calorie intake.
- May be beneficial for cholesterol levels and blood pressure.
- Has antimicrobial properties and could help improve the skin barrier and prevent infections.
Its important to note that while apple cider vinegar has several potential benefits, more research is needed to fully understand its effects on the body. Additionally, excessive consumption of apple cider vinegar can have negative side effects, so it's important to use it in moderation and consult with a healthcare professional before taking it as a supplement.
