Aromatherapy massage is a type of Swedish massage that uses essential oils, which are highly concentrated plant oils, to enhance the benefits of the massage. The essential oils used in aromatherapy are derived from herbs, trees, and flowers, and each oil has its own unique properties that provide therapeutic benefits. During an aromatherapy massage, the fragrant essential oils are applied to the skin using a carrier oil such as jojoba, sweet almond, or grapeseed, and the client both inhales the essential oil molecules and absorbs them through their skin.
Aromatherapy massage is used for a variety of reasons, including relaxation, pain management, and improved mood. The benefits of aromatherapy massage include:
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Stress reduction: Aromatherapy massage can help to reduce stress and anxiety, promoting relaxation and calmness.
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Pain relief: Aromatherapy massage can help to reduce muscle tension and relieve pain, making it beneficial for conditions such as fibromyalgia, arthritis, and chronic lower back pain.
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Improved mental well-being: The combination of massage therapy and aromatherapy can enhance the workings of the brain, stimulating serotonin production and leading to higher alertness and mental function.
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Symptom relief: Aromatherapy massage can help to reduce the symptoms of depression, control inflammation, and relieve headaches.
Some of the most popular essential oils used in aromatherapy include lavender, chamomile, eucalyptus, and peppermint. Aromatherapy is often added to a traditional massage session as an extra service, and the massage therapist might diffuse an essential oil in the room during the session or add a few drops of oil to massage lotion and apply it directly to the clients skin.
