Asana, in the context of yoga, refers to a body posture or position that is assumed during a yoga practice, originally as a sitting meditation pose and later extended to include various types of positions such as reclining, standing, inverted, twisting, and balancing poses
. The term "asana" is derived from the Sanskrit word "āsana," which means "seat" or "place"
. In the Yoga Sutras of Patanjali, asana is defined as a position that is steady and comfortable
. Asanas are also called yoga poses or yoga postures in English
. The purpose of asana in yoga is to provide a steady and comfortable seat for meditation, which is the third limb of yoga according to Patanjali's 'Yoga Sutras'
. Asana helps individuals focus their attention and explore their thoughts, feelings, and emotions
. It can be performed as a still and static position held for several breaths or as a posture that is part of a dynamic flowing movement lasting for less than one inhale or exhale
. The period of time an asana is held depends on the school of yoga followed and the intensity and difficulty of the physical posture
. Asanas offer various benefits, including improving flexibility, strength, and balance, reducing stress, and potentially alleviating some diseases such as asthma and diabetes
. They also teach individuals to strengthen areas of weakness, shed light on unlit areas, and relax areas of contraction, promoting acceptance and cultivating balance in life
