what is ashiatsu massage

Ashiatsu massage is a massage technique that involves the application of the practitioners feet to a patient's body. The therapist uses the broad plane of their feet to free the body of any constrictions in the tissues. While most Ashiatsu techniques are assisted by the use of bars and ropes, the massage can also be performed with the therapist seated on a chair. Certain parts of the body, such as the shoulders or calves, may be stretched or compressed while the therapist sits on a stool and pushes their feet into the area. Cream or oil is applied to the client's body to make the deep therapeutic massage fluid and relaxing. Ashiatsu massage is a deep tissue compression massage that manipulates the deeper layers of soft tissue, relieves muscle tension, and increases circulation that flushes out inflammation that causes pain. The compressive strokes of Ashiatsu loosen adhesions and release the connective tissues. The benefits of Ashiatsu massage include relieving pain, reducing stress, increasing flexibility, improving posture, boosting circulation, enhancing athletic performance, and promoting restful sleep.