what is baby blues

Baby blues, also known as postpartum blues or maternity blues, is a common but self-limited condition that affects up to 85% of new mothers. It is a condition that begins shortly after childbirth and can present with a variety of symptoms such as mood swings, irritability, tearfulness, anxiety, fatigue, difficulty sleeping, and intense periods of joy. Baby blues usually occur within the first few days after childbirth and can last up to two weeks. It is different from postpartum depression, which is more severe and lasts longer. If the sad feelings last longer than two weeks, it is important to tell a healthcare provider. The exact cause of baby blues is unknown, but it is thought to be related to the hormone changes that occur during pregnancy and after childbirth. Lack of sleep, relationship problems, stress, and emotions from the childbirth experience itself can also contribute to how a new mom feels. The baby blues usually pass quite quickly, and no medical treatment is needed. However, if the symptoms persist for two weeks or more and are very intense, it may indicate perinatal depression, and it is important to speak with a doctor or maternal health nurse.