what is bali belly

Bali Belly, also known as travellers diarrhoea, is a common condition that affects people traveling to Bali and other destinations. It is typically caused by consuming contaminated food or water, leading to symptoms such as diarrhoea, stomach cramps, nausea, vomiting, and bloating. The condition is often caused by bacteria such as E. coli, as well as viruses and parasites. Symptoms usually appear within 1 to 10 days after infection and can last up to 5 days. To avoid Bali Belly, travelers are advised to be cautious about what they eat and drink, avoid tap water, raw or under-cooked meats, and buffet foods that have been unrefrigerated or exposed to the sun. Practicing good personal hygiene, such as frequent hand washing, is also important in preventing Bali Belly. While there is no magic cure for Bali Belly, over-the-counter medicines and products like Travelan may help treat its symptoms and reduce the risk of contracting stomach illnesses.