Barley is a cereal grain that is widely cultivated for human and animal food and for use in beer and whiskey production. It is the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations. Barley is a whole grain and a rich source of fiber, vitamins, and minerals. It is considered a whole grain as only the inedible outer shell has been removed. Barley is used in soups, stews, bread, beverages, and other dishes. It has a chewy texture and mild, nutty flavor.
Some of the health benefits of barley include reducing the risk of developing diabetes and obesity, enhancing heart health, helping prevent cancer, and reducing inflammation. A one-cup serving of cooked, pearl barley provides 193 calories, 44.3g of carbs, 3.6g of protein, and less than a gram of fat.
Barley is commonly found in the bulk foods aisle or with the other pre-packaged grains in the pasta/beans/grains aisle of grocery stores. It is the fourth most produced grain worldwide, after corn, rice, and wheat.
