Beetroot, commonly known as beets, is a root vegetable that belongs to the same family as chard and spinach. It is a versatile vegetable that is known for its earthy flavor and aroma. Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. They are low in calories yet high in valuable vitamins and minerals, and contain a bit of almost all of the vitamins and minerals your body needs. Beets are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beets have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. They are thought to be a powerful antioxidant that helps reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure, and reducing inflammation. Beets contain chemicals that might reduce swelling and cholesterol, and can increase levels of a chemical called nitric oxide in the body, which can affect blood vessels, possibly reducing blood pressure and making it easier to exercise.
Beets can be eaten raw, roasted, steamed, boiled, or pickled. They can be added to dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Beetroot juice is also a popular way to consume beets, and can be blended with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger. Beet greens, the leaves of the beetroot, are also edible and have significant nutritional value.
