Bhujangasana, also known as Cobra Pose, is a popular yoga asana. It is a gentle backbend that is commonly performed as part of a Sun Salutation. The pose resembles a serpent with its hood raised and is said to have several benefits, including strengthening the back and shoulders, improving flexibility, and relieving pain in the shoulders and neck
. It is also believed to open up the chest, improve blood circulation, and reduce fatigue and stress
. However, it is advised to avoid this pose in certain cases, such as in the presence of carpal tunnel syndrome, back, arm, or shoulder injuries, recent abdominal surgery, or pregnancy
