what is bland food

A bland diet consists of foods that are soft, not very spicy, and low in fiber. It is often recommended for individuals experiencing symptoms such as ulcers, heartburn, GERD, nausea, and vomiting, as well as those recovering from stomach or intestinal surgery. The diet typically includes low-fat dairy products, cooked, canned, or frozen vegetables, canned fruits, refined white flour products, lean meats, creamy peanut butter, pudding, eggs, tofu, soup, weak tea, and other mild, easy-to-digest foods. On the other hand, spicy, fried, raw foods, alcohol, drinks with caffeine, and high-fiber foods should be avoided while on a bland diet. The goal of a bland diet is to give the digestive system a rest by consuming foods that are gentle on the digestive system and easy to digest, thereby reducing symptoms such as bloating, diarrhea, gas, and nausea.