what is body balance class

Body Balance is a yoga-based fitness class that incorporates elements of Tai Chi and Pilates. It is designed to improve flexibility, build strength, and leave participants feeling relaxed and calm. The workout is done barefoot and a yoga mat is optional. The class typically lasts between 30 to 55 minutes and includes a series of stretches, poses, and moves to create a holistic workout that brings the body and mind into a state of harmony. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The class begins with a Tai Chi warm-up of flowing moves to center the mind and warm the body, followed by a series of yoga and Pilates movements to strengthen and stretch the muscles. The class concludes with meditation and observation of the effects of the class on the body and mental state. Body Balance is great for building both physical and mental strength. It is available as either a 55, 45, or 30-minute workout and is also available in some clubs as a virtual workout.