what is body image

Body image refers to a persons thoughts, feelings, and perception of the aesthetics or sexual attractiveness of their own body. It encompasses what a person believes about their appearance, how they feel about their body, including their height, shape, and weight, and how they sense and control their body as they move. Body image can be positive or negative, and it can be influenced by internal factors such as personality and external factors such as social environment. A person with a negative body image may feel self-conscious or ashamed and may feel that others are more attractive. On the other hand, a person with a positive body image is able to accept, appreciate, and respect their body. Many people have concerns about their body image, and these concerns often focus on weight, skin, hair, or the shape or size of a certain body part. Having a healthy body image is an important part of mental wellbeing and eating disorders prevention.