Buti Yoga is a type of workout that combines traditional yoga moves, tribal dance, plyometrics, and vinyasa. The word "Buti" is an Indian Marathi word that means "a cure thats been hidden away or kept secret". The practice is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts, and deep core conditioning. Buti Yoga is a powerful combination of primal movement, cardio, dance, and balanced yoga sequences that give your whole body a workout.
In Buti Yoga, you can expect to get other aspects of a regular yoga practice too, particularly tapping into your chakras or energy system with a spiritual element tied into your movements. The classes focus on curating an environment that allows students to be fully present in their body and not be tempted to judge or compare their movements to the person next to them. The lights are usually low, music high, and instructors work to bring you into the moment, like other yoga classes.
Buti Yoga is a great mood booster that gives students a full mind-body journey, leaving them sweat-drenched and smiling. The practice is available online, and the Buti Yoga website offers online streaming.
