Carb cycling is a dietary approach where people alternate their carbohydrate intake daily, weekly, or monthly. It is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. Carb cycling is becoming more popular with people who want to kick-start weight loss, even though a lot of the weight you may lose would come from water.
Carbohydrates are an essential macronutrient that provides energy to the body. Carb cycling involves adjusting your carbohydrate intake over a set interval of time. For example, some people may have a high carb and low-fat diet some days and consume a diet low in carbs and high in fat on other days. Generally, carb cycling revolves around a persons training schedule, and on days when they are training more intensely, they would consume more carbs.
Carb cycling may have several benefits, such as helping people lose weight, increasing their athletic performance, and managing symptoms of chronic conditions. However, individuals should speak with a doctor before beginning a new diet plan to discuss any health risks. Carb cycling is not a weight-loss program and shouldnt be on the table for casual fitness buffs. It is a dietary plan that people can modify to suit their needs.
