A carbohydrate food list is a list of foods that contain carbohydrates, which are starches, sugars, and fibers found in grains, vegetables, fruit, and milk products. Here are some examples of carbohydrate food lists from various sources:
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Michigan Medicine: This source provides a list of carbohydrate-containing foods, including bread, pasta, rice, beans, lentils, starchy vegetables, fruits, milk, and yogurt.
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CDC: The CDC provides a list of carbohydrate choices, including bread, cereals, grains, beans, lentils, fruits, milk, and non-starchy vegetables. The list includes portion sizes and the number of carbs per serving.
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WebMD: This source provides a list of high-carb foods to avoid, such as soft pretzels, sugary cereal, doughnuts, soda, and potato chips. It also provides a list of low-carb foods to choose, such as eggs, meat, seafood, avocados, and non-starchy vegetables.
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Nebraska Medicine: This source provides a carb counting food list, including bread, crackers, pasta, rice, potatoes, vegetables, fruits, soups, and sweets. The list includes portion sizes and the number of carbs per serving.
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Healthline: This source provides a list of foods to avoid or limit on a low-carb diet, such as bread, sweets, starchy vegetables, and some fruits. It also provides a list of low-carb swaps, such as whole peaches instead of canned fruit in syrup, and fresh berries instead of dried and sweetened cranberries.
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Amazon S3: This source provides a carbohydrate counting food list, including bread, bagels, cornbread, pasta, rice, fruits, vegetables, and protein sources such as eggs and cheese. The list includes portion sizes and the number of carbs per serving.
Its important to note that the carb content of foods can vary depending on the brand, preparation method, and serving size. Its always a good idea to check the nutrition label or use a carb counting app to get an accurate estimate of the carb content of a food.
