what is cardamom

Cardamom is a spice that belongs to the ginger family and is commonly used in Indian, Middle Eastern, Arabic, and Swedish cuisine. It is made from the seed pods of the cardamom plant, which is native to South India. There are two main types of cardamom: green and black. Green cardamom has a zesty, citrusy flavor, while black cardamom has a smoky, minty, menthol-like flavor. Cardamom is known for its minty, pungent aroma and is used in both sweet and savory dishes in seed, ground, or whole pod form. It contains high levels of antioxidants and is also used in Ayurvedic medicine to treat urinary tract disorders and to lower blood sugar levels