what is cassava flour

Cassava flour is a gluten-free flour made from the cassava root, also known as yuca or manioc. It is a staple crop in South America and parts of Asia, and is a high-carbohydrate tuber similar to yam, taro, plantains, and potato. Cassava flour is gluten, grain, and nut-free, as well as vegan, vegetarian, and paleo. It is a high-carb food rich in resistant starch with a low protein and fat content. The flour has a neutral taste, white color, and smooth texture, making it suitable for various dishes and baking. It is a great substitute for wheat and other flours, and can be used in any recipe that calls for wheat flour, making it easy to bake and cook gluten-free meals. Cassava flour is also rich in carbohydrates, low in calories, fat, and sugar, and is a good source of vitamin C. It is a versatile ingredient that can be used in baking, as a thickening agent, and in various recipes due to its neutral taste and excellent binding properties