Catharsis is a term that has its roots in Ancient Greek and can refer to a number of different excreting acts. In general, catharsis is defined as the release and relief of strong or repressed emotions. It is a powerful emotional release accompanied by cognitive insight and positive change. The term "catharsis" derives from the Greek word katharsis meaning "purification" or "cleansing". In psychology, catharsis is the discharge of effects connected to traumatic events that had previously been repressed by bringing these events back into consciousness and re-experiencing them.
Catharsis can be used in different contexts, including in literature, film, and art. In literature, catharsis refers to the emotional release that an audience experiences as a result of watching a tragic drama. In film, catharsis can move an audience to tears while also leaving them completely satisfied. In psychology, catharsis can be a positive outlet for people who are having trouble with stress, anger, and strong emotions.
Examples of catharsis include:
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Exercise: Although catharsis is an emotional release, it can bring about many other changes in the body.
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Writing: Writing about traumatic events can help people process their emotions and achieve catharsis.
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Art: Creating art can be a cathartic experience for some people, allowing them to express their emotions in a creative way.
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Talking: Talking to a therapist or trusted friend about traumatic events can help people achieve catharsis.
