Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
. It is a type of psychotherapy that helps individuals change unhelpful or unhealthy ways of thinking, feeling, and behaving
. CBT is based on the concept that our thoughts, feelings, physical sensations, and actions are interconnected, and it aims to help individuals deal with overwhelming problems in a more positive way by breaking them down into smaller parts
. It is a structured, goal-oriented type of talk therapy that can be used alone or in combination with other therapies to treat various mental health conditions and emotional concerns
. CBT is most commonly used to treat anxiety and depression, but it can also be useful for other mental and physical health problems
