what is cheese

Cheese is a dairy product produced through the coagulation of the milk protein casein. It comes in a wide range of flavors, textures, and forms and is made primarily from the proteins and fat found in milk, usually from cows, buffalo, goats, or sheep. The process of making cheese involves three main components: milk, a coagulant, and bacterial cultures. The coagulant, such as rennet or acid, helps solids form out of the liquid portion of the milk. Bacterial cultures are added to aid in the fermentation process, which contributes to the unique flavors and textures of different types of cheese. Cheese is a nutrient-dense food, providing protein, fats, and minerals such as calcium, phosphorus, vitamin B12, and vitamin A. It is also lower in lactose compared to milk, making it better tolerated by some individuals. Cheese has a rich history, with origins that predate recorded history, and it is produced in a wide variety of types and styles around the world.