What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use, and other psychological issues. It is a type of psychotherapy that aims to help individuals change unhelpful or unhealthy ways of thinking, feeling, and behaving. CBT focuses on changing thinking patterns and behavioral patterns, and it usually involves efforts to change thinking patterns by learning to recognize distortions in thinking, gaining a better understanding of the behavior and motivation of others, using problem-solving skills, and developing a greater sense of confidence in one’s own abilities. Additionally, CBT involves efforts to change behavioral patterns, such as facing fears instead of avoiding them, using role-playing to prepare for potentially problematic interactions with others, and learning to calm the mind and relax the body. CBT is a common type of talk therapy that can help individuals become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way. It is often the preferred type of psychotherapy because it can quickly help individuals identify and cope with specific challenges, and it generally requires fewer sessions than other types of therapy. CBT is a practical, short-term form of psychotherapy that focuses on the here-and-now—on the problems that come up in day-to-day life. It aims to help people develop skills and strategies for becoming and staying well by identifying, questioning, and changing thoughts, attitudes, and beliefs related to emotional and behavioral reactions that cause difficulty. CBT has been shown to be an effective way of treating a number of different mental and emotional health issues, including anxiety, depression, bipolar disorder, borderline personality disorder, eating disorders, obsessive-compulsive disorder, panic disorder, phobias, post-traumatic stress disorder, psychosis, schizophrenia, sleep problems, and problems related to alcohol misuse. It is also sometimes used to treat people with long-term health conditions, such as chronic pain and irritable bowel syndrome. Overall, CBT is a practical and effective treatment approach for a range of mental and emotional health issues, and it can help individuals learn to be their own agents of change[[3]](https://ww...
