Constipation is a condition in which a person has infrequent or uncomfortable bowel movements, usually resulting in the passage of small amounts of hard, dry stool fewer than three times a week
. It occurs when stool moves too slowly through the large intestine, causing the body to absorb too much water from the stool, which can become hard, dry, and difficult to pass
. Some common causes of constipation include not drinking enough fluids, not eating enough dietary fiber, not exercising regularly, and ignoring the urge to pass stool
. To prevent constipation, it is recommended to eat lots of high-fiber foods, drink plenty of fluids, stay active, and create a regular schedule for passing stool
. If constipation lasts longer than three weeks, causes severe pain, or includes blood in the stool, it is important to consult a healthcare provider
