what is continuous training

Continuous training, also known as continuous exercise or steady state training, is any type of physical training that involves activity without rest intervals. It can be performed at low, moderate, or high exercise intensities and typically involves aerobic activities such as running, biking, swimming, and rowing. Continuous training is beneficial for improving cardiovascular endurance, respiratory and cardiovascular systems, and can be therapeutic and stress relieving for some individuals. It is also recommended for individuals who are new to exercise and for those training for endurance events such as marathons or triathlons