what is coordination in fitness

Coordination in fitness refers to the ability to execute smooth, accurate, and controlled motor responses. It is a complex skill that requires good levels of other fitness components such as strength, agility, balance, and flexibility. Coordination can be improved through practice and training within specific sports. There are different types of coordination skills, including fine motor coordination, gross motor coordination, and hand-eye coordination. Coordination training is important for athletes as it improves their technique and form, enhances their mood and mental health, and combats the risk of injury. Coordination exercises can also contribute to well-being by supporting balance and agility, reducing injuries, and regulating mood and mental health.