what is cozy cardio

Cozy cardio is a new trend in low-impact exercise that has gained popularity on TikTok. It is a more laid-back approach to movement that prioritizes exercise while feeling as comfortable as possible. The idea is to remove the pressure from movement and change the perception of cardio as a form of punishment. Cozy cardio can be done in a variety of ways, such as brisk walking, yoga, or other forms of movement that feel good to the body. The practice is intended to ease people into a fitness routine, especially those who find exercising under a hot sun unappealing. Cozy cardio sessions are definitely better than no exercise at all, but they should ideally lead to more vigorous activity, according to experts. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services.