what is creatine hcl

Creatine HCL, or creatine hydrochloride, is a form of creatine that is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Creatine HCL is created by adding a hydrochloride group to the base ingredient creatine monohydrate. The hydrochloride significantly enhances water solubility and absorption, making it supposedly more water-soluble and more easily absorbed by the body. Because creatine HCL has greater solubility, you can take a smaller dose of creatine HCL than you would have to take with creatine monohydrate to see the same results: muscle growth, strength gains, and lean mass gains. The attached HCL also makes the creatine molecule more stable.