Turmeric is a spice that comes from the root of the Curcuma longa plant, which contains a chemical called curcumin. Curcumin has many biological activities, including antioxidants and anti-inflammatory properties. Here are some of the uses of turmeric:
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Reducing inflammation: Curcumin can suppress many molecules known to play major roles in inflammation, making it useful for treating conditions that involve pain and inflammation, such as osteoarthritis and indigestion.
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Fighting infections: Studies suggest that turmeric may help fight infections.
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Preventing and treating neurodegenerative diseases: Turmerics powerful antioxidant, anti-inflammatory, and circulatory effects may help prevent and treat neurodegenerative diseases, including Alzheimers disease, Parkinsons disease, multiple sclerosis, and other conditions.
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Managing cholesterol levels: Curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol.
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Helping with depression: Curcumin has shown some promise in treating depression.
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Preventing cancer: Some studies suggest that curcumin may help prevent cancer.
While turmeric is generally safe, high doses of curcumin, as found in concentrated turmeric supplements, can interact with certain medications. It is important to talk to a doctor before taking turmeric supplements, especially if you are taking medication or have a medical condition.
