Cutting and bulking are two terms used in the fitness industry to describe different phases of a diet and exercise plan aimed at building muscle and losing fat. Here are some key points about cutting and bulking:
Bulking
- A bulking cycle is a time when youre eating a surplus of food and lifting heavy weights to build muscle mass.
- A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains.
- The goal of bulking is to gain weight and build muscle mass.
- It is recommended to bulk with healthy, higher calorie foods to prevent an increase in body fat.
Cutting
- The cutting cycle is a time when you eat at a caloric deficit and modify your workout routine to burn the maximum amount of fat while holding onto as much of your hard-earned muscle and strength as possible.
- A cutting diet focuses on nutrient-dense, lower calorie foods to stimulate fat loss.
- The goal of cutting is to lose weight and burn fat.
- Cutting is the best way to burn extra fat.
Overall, cutting and bulking are two phases of a diet and exercise plan aimed at building muscle and losing fat. Bulking involves eating a surplus of food and lifting heavy weights to build muscle mass, while cutting involves eating at a caloric deficit and modifying your workout routine to burn fat.
