what is cutting fitness

Cutting, in the context of fitness, refers to a phase of eating at a calorie deficit to lose body fat while maintaining muscle mass. It typically involves a combination of a calorie-restricted diet, weightlifting, and, in some cases, cardio to achieve a lean physique. Bodybuilders and fitness enthusiasts often use a cutting phase before a competition or to get as lean as possible. A cutting diet is tailored to each individual and involves calculating calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. It is usually followed for a period of 2-4 months and is not a long-term diet. The goal of cutting is to lower body fat percentage, making muscle mass more visible