what is cutting in fitness

In fitness, cutting refers to a period of eating at a calorie deficit to lose body fat while maintaining as much muscle mass as possible. It involves a combination of a calorie deficit and exercise to reduce body fat and preserve muscle mass. This phase is often followed by bodybuilders and athletes after a period of bulking or leading up to a competition or competitive season. A cutting diet typically involves calculating calorie, protein, fat, and carbohydrate needs to achieve the desired fat loss while maintaining muscle mass