Deep tissue massage is a massage technique that targets chronic tension in muscles that lie far below the bodys surface. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. The pressure can be applied using fingers, thumbs, or even elbows to break down adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments that can block circulation and cause pain, limited movement, and inflammation. Some of the same strokes are used as classic massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage is often used to treat chronic pain, sports injuries, and certain diseases. It is especially helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
Some benefits of deep tissue massage therapy include:
- Increased joint movement
- Quicker injury recovery
- Better posture
- Feelings of well-being
- Alleviation of pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, and depression, among other conditions
It is important to note that deep tissue massage may not be suitable for everyone, and there may be potential risks and side effects. It is recommended to consult with a healthcare provider before undergoing deep tissue massage therapy.
