Dry needling is a physical therapy technique that targets myofascial trigger points—tight knots in muscles causing pain and restricted movement—by inserting thin, solid filiform needles into the skin and muscle tissue. Unlike acupuncture, which follows traditional energy meridians, dry needling focuses on modern neuromuscular principles to release muscle tension without injecting any substances, hence the "dry" name.
How It Works
The needle creates a small microlesion or stimulates a twitch response in the trigger point, prompting the body to increase blood flow, reduce inflammation, and promote natural healing. Sessions typically last a few minutes per site, with needles left in place briefly or moved in techniques like pistoning, often combined with stretching or exercise.
Common Uses
Providers use it for conditions like neck and back pain, headaches, shoulder issues, tennis elbow, and plantar fasciitis. It's performed by trained physical therapists or acupuncturists after assessing muscle function.
Benefits and Safety
Many experience immediate pain relief and improved mobility, though mild soreness may follow, similar to post-workout effects. Side effects are rare when done by certified professionals.
