what is erythritol

Erythritol is a type of carbohydrate known as a sugar alcohol, often used as an artificial sweetener in various food products. It is popular in foods marketed for weight loss and diabetes, as it has zero calories and does not impact blood glucose or insulin secretion. Erythritol is found naturally in some foods and is also made through the fermentation of fructose. It is considered safe by health authorities and is approved for use in many countries. However, some research suggests that it may be associated with the development of blood clots and heart problems, and its effects on metabolism and potential health risks are still being studied