what is face yoga

Face yoga is a series of exercises, stretches, and massages for the muscles in your face. It is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. Face yoga is designed to promote healthy skin and smooth fine lines and wrinkles, and it is said to tone the muscles on your face to help keep you looking young. The exercises are performed to tone and stretch facial muscles, and the more you repeat certain face yoga exercises, the more you may notice that the muscles and skin on your face become more toned and lifted. Face yoga is a natural, alternative option that may bring about lasting results, and it is a wonderful self-care technique that may improve your appearance by softening, stretching, and strengthening your face muscles.