what is fatigue in pregnancy

Fatigue during pregnancy is a common symptom, especially in the first trimester. Hormonal changes, particularly the sharp rise in the hormone progesterone, play a significant role in making women feel tired during this time. In addition, the increase in blood volume to supply the developing placenta and fetal circulation, as well as emotional changes, can contribute to decreased energy. While fatigue tends to subside in the second trimester, it often returns in the third trimester due to disrupted sleep and increasing discomforts. To manage pregnancy fatigue, it is recommended to adapt sleep habits, eat well, and stay hydrated. Taking naps, if possible, and engaging in relaxation techniques can also help improve energy levels