FTP stands for Functional Threshold Power, which is a metric used in cycling to estimate the highest average power a cyclist can sustain for one hour, measured in watts. It is a common training metric used to determine power zones and is important for tracking fitness and structuring workouts. Cyclists often test their FTP using various methods, such as the 20-minute test or ramp test, to avoid the difficulty of riding at maximum effort for a full hour. FTP is significant for cyclists as it helps in setting training intensities and tracking improvements in fitness. It is not only used by serious or elite cyclists but also by recreational cyclists for training purposes
. FTP is a valuable tool for cyclists as it provides a measure of fitness and helps in setting training intensities. It is determined through various testing methods and is used by cyclists of different levels for structuring workouts and tracking improvements in fitness.
