what is fupa fat

FUPA stands for "fatty upper pubic area" and refers to the accumulation of fat in the region above the pubic area, technically called the mons pubis. It is a natural part of body growth and can develop during puberty. However, excessive weight gain, aging, and changes in body fat distribution can cause the FUPA to increase in size. Losing weight can help reduce body fat, but it is not possible to lose fat only in one area of the body. Specific exercises, such as the plank, can help reduce fat in the upper pubic area. In some cases, medical procedures like CoolSculpting or Lipo can be used to get rid of FUPA. It is important to note that having a moderate amount of fat in the upper pubic area is normal and natural, and excess fat in this area is not necessarily harmful.